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I started practicing hot yoga in the late 90's and have practiced regularly ever since,  I attended teacher training in 2019 and it's been such a gift to lead others in this practice I love.  I want all of my students to leave class feeling energized, yet calm and relaxed.  I enjoy encouraging students to develop their practice and make small adjustments if needed to perfect their alignment so that they can safely stretch and go deeper in the postures over time.

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