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  • Register for class online or in-person at the studio.

  • Avoid eating for at least 2 hours before class. You’ll have a better experience practicing on an empty stomach.

  • Arrive 15-20 minutes before the class start time.

  • Check-in at the front desk, even if you signed-up online.

  • Inform the instructor of any pertinent injuries or limitations.

  • Remove shoes in the lobby area.

  • Leave your belongings (keys / cell phone) OUTSIDE of the yoga room.

  • Be familiar with Class Etiquette (see below).

  • New to practicing? Place your mat in the middle or back of the yoga room so that other students may be your guide.

  • Try to stagger your mats so that you can open your arms out to the side without bumping your neighbor.

  • Be prepared to sweat and stay in the yoga room for the entire class.

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