Register for class online or in-person at the studio.

Avoid eating for at least 2 hours before class. You’ll have a better experience practicing on an empty stomach.

Arrive 15-20 minutes before the class start time.

Check-in at the front desk, even if you signed-up online.

Inform the instructor of any pertinent injuries or limitations.

Remove shoes in the lobby area.

Leave your belongings (keys / cell phone) OUTSIDE of the yoga room.

Be familiar with Class Etiquette (see below).

New to practicing? Place your mat in the middle or back of the yoga room so that other students may be your guide.

Try to stagger your mats so that you can open your arms out to the side without bumping your neighbor.

Be prepared to sweat and stay in the yoga room for the entire class.